Working to Get Some Definition

I have lost around fifteen or twenty pounds since I got my butt back in the gym. I am still a couple of pounds heavier than what I would like to be, but most of all I am beginning to wonder what I need to do get a bit of definition in my physique. Of course I see the ads for products like 1285 muscle and I sort of wonder if any of them are any good. I came across the ad for that stuff on youtube. There was a video testimonial up there, but it was really not that compelling in my opinion. For starters the guy who was telling me how great it was looked like some normal guy you might find working at the grocery store or flipping burgers at a fast food place. He was not showing me how this stuff had made him ripped. It was like some random guy in a loose fitting t shirt who looked like he just got back from a Phish concert (or some other jam band with the dead head type of followers).

If this guy was really looking like this stuff claims it will do for you, then it seems as though he would have taken off his shirt and shown us what it had done for him. Better yet he would have the picture of himself as a 98 pound weakling and then he would rip the shirt off like the incredible hulk and show us how he was getting great definition. Of course I am not looking to end up like Arnold did in Pumping Iron (that must have been a quarter of a century ago I suppose). I just want to take my shirt of and look like I have been working on my abs.

Jon B.

  1. Jon B.
    Event on 2014-01-02 20:00:00

    at B.B. King Blues Club and Grill
    237 W 42nd Street
    New York, United States

  2. Jon B.
    Event on 2014-01-03 20:00:00

    at Howard Theatre
    620 T St NW
    Washington, United States

  3. B.B. King
    Event on 2014-01-03 20:00:00

    at Bob Carr Performing Arts Centre
    401 West Livingston Street
    Orlando, United States

Several Tactics Regarding The World Of Cosmetic Surgery

Your body must be healthy to have surgery; but so must your mind. Make sure you are not considering cosmetic surgery as a result of being depressed or distracted. Sometimes depression or other mental health issues can make you hate how you look; don't make impulsive decisions that aren't in your best interest because of these types of feelings.Learn about the record and credentials of any business that you want to have work done at. Surgical facilities require licensure, accreditation and likely formal inspections. Any place that does any kind of surgery will have to be registered and inspected annually. Check that the office or clinic you will have your surgery at meets or exceeds the state's requirements. It also needs to have a positive history, without lawsuits and unhappy patients.Talk to the doctor thoroughly about any work you want done, and ask how many of the procedures they have performed. Find out how often they have performed the particular surgery you are considering and view before and after pictures of previous successes. Remain Reading

Become A Great Leader By Using These Leadership Tips!

If you have an employee that goes above and beyond the call of duty, do not hesitate to give them extra praise and rewards. Even though it may seem like you are playing favorites, you are giving them what they deserve. be open with other employees about it so they are aware of what rewards come with hard work.Have a good amount of knowledge about the topic at hand. Don't just read from a teleprompter or go by what others have told you. Instead, take the time to research and gain knowledge before presenting an idea to your employees. This will give you an authoritative appearance, and it can help you to earn their respect.You should never procrastinate if you want to be seen as a great leader. When people think of having a boss, they imagine someone that is in charge and knows how to get down to business. Putting off projects and not following through is not the best way to present yourself to people.Be an honest and ethical role model for your employees. Honesty with your employees is the best way to build trust. Make sure your employees Remain Reading

8 Tips– Basic Tips For Getting Beautifully Flawless Skin

Do not smoke if you want your skin to have a healthy appearance. Smoking prematurely ages you giving your skin an older appearance, as well as unwanted wrinkles. By causing facial veins to constrict, smoking robs your skin of much-needed oxygen. The collagen and elastin will suffer damage. Smoking is also a common cause for wrinkles forming near the eyes and mouth. Before shaving sensitive skin, use a gentle, hypo-allergenic product to exfoliate. Look for products that are made with all-natural ingredients. This will get rid of dead skin cells and make skin your much smoother for shaving. Unexfoliated skin is rough and can cause friction during a shave.Mix a bit of sunscreen into your liquid foundation. Some foundations are available with SPF protection. If the one you use lacks protection, then mix your own. Just mix a bit of sunscreen into your foundation.Do a tissue test to find out your skin type. By placing a tissue on your face upon waking up, the oil that shows on the tissue can give you an idea if you have oily, dry or normal Remain Reading

Recent Refreshes– Tips To Get A College Education

Have you considered playing a sport at your prospective college? Talk to the college coach ahead of time. Many coaches do not realize that you are interested in continuing to play sports in college. You may even get an athletic scholarship.At school, keep a water bottle close. Hydration is vital to stay alert and focused during classes. This is even more crucial if your classes run one right after another and you just do not have the time to hydrate or eat. You will be more focused when you stay hydrated. A lot of water fountains out there allow for easy bottle refills as well.Hopefully, this article has opened your eyes to continuing education. If so, you certainly aren't the only one. Countless people decide to return to school even after many years away. Do not be scared! When you take college seriously, you will be successful. Look around the Internet before you buy your books on campus. When you get them early, you'll find a great deal and won't have to worry about them arriving on time. You can find both new and used books available Remain Reading

Great Tips For Making Insomnia A Thing Of The Past

We need sleep every single day. Each period of 24 hours must include a minimum of 7 consecutive hours of sleep. If you are not able to sleep that long, it will affect your health. Use the techniques listed here to try to get a better night's sleep. Try not to eat spicy foods for dinner or you may end up in discomfort at bedtime. Spicy foods can cause heartburn, and this can cause you to have problems falling or staying asleep. Keep the spice to lunch and you may find that you can sleep better at night. If insomnia is troubling you, journal your thoughts just before going to bed. Write down your thoughts before retiring to bed. Your journal may reveal certain activities or thoughts that are preventing a good night's sleep. When you know the root of your problem, you can treat it. To reduce the likelihood of insomnia, avoid taking daytime naps. Although it may be tempting to sleep for an hour or two during the day, it is much better to limit your naps to less than 30 minutes and don't nap after 3 in the afternoon. Napping for longer Remain Reading

Possibilities ? !– What You Have Always Wanted To Know About Gold

Know what you want before you invest in gold. Though gold stands up well against a bad economy and inflation, it can be risky. Decide ahead of time how much you will invest and what goals you have, and you are more likely to make a profit. Gold has made and broken men a thousand times before. However, success is hard to come by without sufficient knowledge of the market. Hopefully, you now know what you need to do to get started.As the article indicates, gold is a great commodity to have. Gold can even gain more value if you keep it for a long time. Now that you're learning something about what gold can be used for, you can start saving yours up now. Sell gold coins whenever gold prices are high. Stock market values change every day. However, if you understand how it works, then you can make the market work well for you. Wait to sell your gold until you see the stock market climbing. If you want to focus on the ideal charts when doing a weekly analysis for gold investing, look at the monthly charts. You can plot trends as well as look Remain Reading

My own Observation– How To Prepare Yourself To Be An Expert In Life Insurance

If at all possible in your budget, make sure your premiums are paid annually rather than monthly. Paying the premium annually will save you a fair amount of money in fees.You need to examine how much coverage you need in life insurance. Many insurance companies have a calculator you can use to come up with a solid number and if not, there are plenty of online calculators available to use. Think about your mortgage and loans, as well as sending your children to college. Get as many quotes as you can from many different life insurance providers. You'll find that every company uses different factors to set premiums, weighing each item differently. For instance, if you are a smoker, different insurance companies will give you different rates.Come up with an estimation of your family's expenses and needs before buying a policy. Choose a policy adapted to the specific needs of your family after you are gone. Buy enough coverage that your family will be cared for should you pass on. When opting for term life insurance, choose wisely and consider Remain Reading

The thing that I fully grasp– Make Great Wine Choices With These Must Know Tips

When you are buying wine, consider trying one you haven't had before. Don't drink the same bottle time and time again, as it will get monotonous. Try wines from various regions or different types like Chianti. This can help you save money in the long run as well.Remove the labels from wine bottles, so you have the information next time you go to look for your favorites. A wine bottle's label can be removed warming the bottle in an oven for three to five minutes. After the bottle is warmed, hold it carefully with a pot holder or oven mitt and peel the label off.Wine makes for a terrific sauce for beef dishes. Just melt butter in a pan and then add some wine. Let this sauce simmer until it thickens up a bit and some of that alcohol is burned away. After that, drizzle it lightly over the beef entree. The next time you need to clean up a wine stain, grab some Windex. Windex is more effective than water and soap when it comes to eradicating wine stains. You must get to the stain immediately, however. If it is allowed time to set in, the Remain Reading

The thing that I comprehend– Don’t Let Tinnitus Ruin Your Life. Follow This Advice.

Be optimistic about your life with tinnitus. For some it is a temporary condition, while others may have chronic tinnitus symptoms. Regardless of your situation, it is important to remember that there are things you can do to cope with it and continue living your life on your terms.When going to see a doctor about your tinnitus, make sure you bring every medication that is prescribed to you, and also list any over the counter medications that you may be taking. Tinnitus may be a side effect of many drugs. Or, a certain combination of medications could be causing your symptoms. Be sure you share each and every medication you are taking. Consult other tinnitus sufferers for valuable advice and coping techniques. Listen to podcasts and read books and blogs on the topic, and find a welcoming online forum where you can learn how other sufferers manage the condition. Share your own tips and tricks with people who have similar symptoms. Work hard to reduce the stress in your life. Having an irritating noise in your head constantly is bad Remain Reading

Hmm . . .– Tips And Tricks For Your Next Fishing Trip

Learn some casting strategies so your lure falls quietly onto the water. Loud noises will spook fish, defeating the point of your cast altogether. To ensure the lure is as quiet as possible, try using only your wrist when you cast the rod.If you are going to go fishing, be prepared to be patient. Some fishermen give up quickly if they don't get a fish, even though it makes sense that it might take longer than that. If you are endowed with patience and plan enough time, you will surely have success fishing.A key component to fishing is patience. If fishing is hard for you because you lack patience, it may not be the right sport for you. However, if you're set on fishing, you can try training your patience levels with small, short fishing trips. Pack a lunch that is rich with nutrients. While most people think of fishing as relaxing, it can take a lot of energy, and it's important that you keep your body well nourished. Try taking protein-rich snacks to eat throughout the day with you. Make sure to eat a good lunch before you think about Remain Reading

Solid Home Owner’s Insurance Advice For Anyone To Follow

Don't under-insure the items in your household to save a few bucks on your insurance premium. This seems like a good idea when you take out your policy, because no one really thinks a disaster is going to happen to them. The problem is, if and when a disaster does hit, it's tough enough already without having to come to terms with the fact that your insurance money is not enough to at least replace some of the material items you've lost. If you are building an addition to your home or considering a major renovation, check what effect this will have on your homeowner's insurance rates. Wood-framed structures are considered to be a fire risk, for example, and will raise your insurance rates. Using cement, steel, or other fireproof materials will mean your addition costs less to insure. If you are looking for insurance rates for a home you are looking to purchase, get as much information about the house as you can. Before going to your agent to find out the potential insurance costs, you should know about the house. Gather information Remain Reading

Pregnant And Overwhelmed? This Article Can Help!

Sign up for ante-natal classes as soon as possible after finding out you are pregnant, so that the class you want won't be full. You can sign up for these classes as soon as you find out you are pregnant. Your doctor can recommend where these classes are available, or you can call the hospital since many of them are sponsored by the hospital and take place on hospital grounds. Be sure you book a separate tour of your birthing hospital, if that is not included in your prenatal classes. If you're pregnant, make certain you are tested for STDs. STD's can be detrimental to the health of you and your unborn baby if they are left untreated. There are a wide variety of tests that can be taken to check for these diseases. If you do have one, you might have to deliver the baby via C-section. There is so much to learn and experience during pregnancy that just the thought of all of it can leave you exhausted. This article will give your some powerful information to use in making your pregnancy relaxed and under control.Pregnancy is one of the Remain Reading

IPad Utility – How To Get It All

Are your sound buttons not working? Check your sound settings in Settings, General, Sounds. You must have the Change With Buttons function turned on in order for this to work. There is also a volume slider here where you can fine-tune the volume.Don't let your iPad get wet! Of course, you should not use it in your bathtub, but you really ought not use it in rainy conditions or when it is very humid either. If you do this, you are sure to have a damaged iPad.Are you annoyed by the need to scroll when using an iPad to browse online? To save a bit of time, you can tap the bar at the top of the page. You will move to the top which will avoid scrolling. This works in most apps. Use tabs to multi-task your experience with web browsing. You need not leave the site you're on because you wish to follow through to another link. Hold your link rather than tapping it to see a menu of options. You can then choose to open a link in another tab, which allows you to keep the current page open.Do you notice that your screen is getting badly scratched? Remain Reading

Great Guide On How To Relieve Allergies

If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If you have reactions to dust, vacuum as often as you can. If you are allergic to animals, bathe and groom your pet weekly. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.Reducing pollen exposure is one of the best steps you can to take to reduce allergy symptoms. The Japanese have it right when it comes to allergy reduction. Before entering your home, take off your shoes. Also, keep your coat near the entryway rather than wearing it into the house. Washing your hair when you come from outdoors is a great way to get rid of any pollen that has settled in it. Almost everyone knows another person who claims to be allergic to practically every substance in the universe and experiences a laundry list of symptoms in response. Actually, the effects of an allergic reaction are limited to any combination of only three symptoms. These include swelling (edema) of the mucosal membranes and Remain Reading

Want To Download Music But Don’t Know Where To Start? These Tips Can Help!

When deciding on a site to download your music from, check out reviews for their user interface. This is especially important if you are a newbie. Some have very complex user interfaces that can be difficult to navigate. Others are more user friendly, and they are a better choice for a beginner. Always back up your purchased music. Many of the music downloading sites put a limit on the number of times you can load the tracks, but it is also important that you don't lose what you pay for. Burn your music downloads to a CD for later access, or use external hard drives.Look at the specials on Amazon's music download site. Albums and single downloads are often available for discounted prices here, and this can save you a lot of money on the songs you want the most. The deals change from day to day, so keep an eye on Amazon for great savings on music downloads.If you are having problems downloading with a peer to peer program, check your firewall. Unless you allow the program, you won't be able to do any uploading or downloading. Windows Remain Reading

Any person might want to comprehend– Solid Advice For Finding The Right Health Insurance For You

Regardless of whether your pet stays inside or ventures outdoors, it is wise to have pet health insurance coverage. There are always hazards of accidental poisoning and injury indoors, and of course, if your pet accidentally slips out, anything could happen. Even indoor pets can break a tooth or a bone that may require costly veterinary care.Check your prescription coverage yearly. Prescription coverage is subject to change in most insurance policies. You should double-check all terms so you don't get surprised after you've renewed your coverage. If a pill you are using every day is no longer covered, you might want to switch to another insurance company.Do not neglect to have yourself and your young ones covered by a health insurance policy. Children get many illnesses that can be expensive to treat, and special needs like braces or broken bones can be devastating to the pocketbook if you don't have coverage. Having children insured is vital so that you can be certain that your budget covers any medical issues. If you get along well Remain Reading

My personal Viewpoint– Use Social Media Marketing To Grow Your Business

Take time when deciding what your overall strategy will incorporate. Without an overall business plan you may find yourself moving from one trend to another without allowing any of them time to really work. Plot a comprehensive strategy that incorporates your overall advertising agenda and then start moving.If your company already has a blog, incorporate it into your social media marketing campaign by announcing your blog updates on your other sites. This will notify followers of your social media sites, and that they should check out the new content you have posted.Put a share button near the header of your blog entries that allows users to put the information on Facebook. Having this button means your blog readers can easily share your content with their Facebook friends. This can have a multiplying effect and expand the number of viewers. This, in turn, will generate even more visitors to buy your products.Ask your customers to answer a survey about their use of social media. If the results indicate that your customers enjoy getting Remain Reading

Six Solutions– How To Deal With A Painful Yeast Infection

Stay away from scented products when it comes to your nether regions. These make the pH of your vaginal area good for growing yeast. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.Use tampons. When you're having trouble with a yeast infection, you have to keep that area as dry as possible. Absorbent tampons help you accomplish this. The tampon can keep moisture formation to a minimum. Moisture will encourage the growth of a yeast infection. Oatmeal baths can be highly beneficial at relieving symptoms of yeast infections. Colloidal oatmeal is simply regular ground oatmeal which has been boiled to reveal healing properties. Simply fill your but and add about a cup of colloidal oatmeal to your bath. With a bit of soaking, you should be in much better shape.Is is important to note that if you have an oral yeast infection, your saliva can carry the yeast infection. You should consider using paper cups and glasses and plastic silverware. You should also avoid putting Remain Reading

Things I fully grasp– Don’t Be Clueless About Your Money

No one is perfect when it comes to personal finance. If a check bounces, you can request the fee be waived. This trick is usually only for someone who has a consistent record of maintaining balances and avoiding overdrafts, and is likely to be effective only one time. To maximize your credit score, have at least two, but no more than four, credit cards. Using one credit card will make it harder to build your credit up, however, using too many cards can also negatively impact your credit. Begin with two cards, then add additional cards as necessary to build your credit.Look for announcements by mail about any changes to the terms of your credit cards. Current law requires credit issuers to give you at least 45 days notice of any changes. Make sure that you read the new information carefully. Once you have done this, you can decide if the changes make it worth keeping the account. If you don't like the changes, then by all means, close your account! Stop buying things with your credit card if you cannot pay it off. Go over your expenses Remain Reading

Know what I understand– Become An Expert At Organic Gardening With These Tips!

If you're planning on eating healthier and saving a lot of money on groceries, growing an organic garden will accomplish that and much more. It can be a little daunting, however. From the type of mulch to use to the right equipment, there are many questions you need answered. There are a multitude of seeds and starter plants available. The following article will provide you with advice that will help you create your dream organic garden.Spacing is one of the primary considerations when planning an organic garden. It can be easy to underestimate how much space your plants will need once they begin growing. You will also need to ensure that you allow ample space around full-grown plants for air circulation. If you put enough thought into your garden, you will enjoy more impressive results.Meticulous attention to your garden is one of the primary tenets of the green gardening movement. To do so, your smart organic gardening skills are going to come in handy. A good understanding of organic gardening is needed to grow healthy plants. Keep Remain Reading

Current Refreshes– Why Snoring Should Never Be Ignored Or Taken Lightly

One thing many snorers ignore is how their snoring effects the relationship with their partner or spouse. Snoring can alienate a partner due to the disturbing nature of the condition. This obviously isn't healthy for a relationship and therefore it is essential to consult your doctor about permanent snoring relief.If snoring has become a nighttime concern, then it is time to give dairy products such as milk, yogurt or cheese a miss before you go to sleep each night. This is because the dairy products can cause mucus to build up near your breathing passages, and this will trigger off snoring. You need to protect your health, both for yourself and others. You and your loved ones both want you to live a full, healthy lifespan. Your life will be much more manageable if snoring is dealt with, which is why it needs to be treated. Bonne chance!Visiting your dentist may provide you with the solution to your snoring. He can make you a mouth-guard from a custom mold of your own mouth. This mouth guard, when worn when you sleep, lowers the jaw Remain Reading

Precisely what ? ? ?– Tips And Strategies On How To Easily Deal With Arthritis

Hopefully, you've learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don't give up your search! Eventually, you'll find something that works for you.Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn't aggravate arthritis symptoms. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms. Buy a digital timer that you can clip onto your belt and use daily. When in the throes of a tedious chore, set that timer as a reminder that you need to rest for a while. One of the worst things you can do is to ignore your pain. This will very likely be harmful to your long-term health. Ask your doctor about anti-inflammatory diets. Eating this sort of diet is an effective way to reduce arthritis inflammation and pain. In fact, this Remain Reading

What ! ?– Tinnitus Does Not Have To Control Your Life

A couple of hours before you go to bed, try to think about the problems of the day and find solutions to them before laying down and going to sleep. These worries can heighten the levels of tinnitus and leave you feeling drained and exhausted the next day because you did not get a proper nights sleep.Make a doctor's appointment. Getting a professional diagnosis will help to put your mind at ease when tinnitus symptoms first show up. A doctor can provide you with treatments and coping strategies to help you live more comfortably with tinnitus. Make sure to have your doctor run tests to eliminate other health issues first.Tinnitus will not hurt you physically, but you may experience a lower quality of life. Finding effective ways to proactively manage your tinnitus is the best way to live with the condition. Try these tips to manage your tinnitus. If you are diagnosed with tinnitus and told that it's both incurable and that you'll be afflicted with it for life, get a second opinion. Take heart. Tinnitus can't kill you, and there are Remain Reading

Amazing ! !– What Needs To Go Into Buying Your Laptop

People sometimes forget to look at the keyboard when they purchase a new laptop. Take the time to look closely at the way the keys are set up. They will be in different locations depending on the brand of laptop. Make sure that the keyboard has all the keys that you need and they are in easy to access locations.When I go to meet a client, I need a laptop to show them my projects, but how do I select the right model? I'm in school, but I don't know which computer will work best for my situation, where can I get help? Whatever your needs are, the tips below will help you out. If you are limited on space, consider a laptop as a desktop replacement. Laptops are smaller and lighter than desktop computers, making them a good option for a small student desk or smaller apartment space. They are also more expensive though, and that should be taken into consideration when making a purchase. To ensure that your laptop meets your viewing needs, make sure that you pick out a screen that is large enough for you to have the workspace you need. If Remain Reading

Perform It Secure And Get Life Insurance

It may be tempting to take your savings out of a whole life policy, but this is almost never a good idea. Many people cash them in for making ends meet today. Doing this will end up being a huge waste of money and time, as you have put more money into the policy than it's worth by merely selling it. You have smarter options.When you are seeking life insurance, it is more beneficial for you to utilize the services of an independent broker over those of a firm that specializes in life insurance. This is largely based on the fact that a firm can only offer to you their own product range, whereas an independent broker can provide you with choices from a wider range of firms. Life insurance is considered a major long term responsibility, make sure you shop at different places before making a decision.Get savings by purchasing a bigger policy. You may actually find that some companies will charge you a smaller amount of money for a bigger amount of coverage, thereby both saving you money and providing your loved ones with more protection.As Remain Reading

Have You Got A Accidental Injury Circumstance?

You should use these tips as you begin working on your personal injury case. It is essential that you're prepared as you can be, and that includes both preparing yourself and having the right legal team. Use these tips to your best advantage. Ensure that you check out online reviews when searching for your personal injury attorney. Avoid calling the yelling person you see in the TV ad. They do not always represent the best option, and you really should do more research. You should select a specialized lawyer very carefully before taking legal action. Do some research on the background of the lawyers you are interested in to find out how many similar cases they have won in the past. Choose someone who's skills fit your needs and specific case. Most employers carry insurance against lawsuits filed by injured employees. When hurt at work, hire a lawyer right away. If someone from your place of employment calls you, give them your lawyer's number. That will make sure that all communication is documented.Before talking with a personal Remain Reading